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Beginner's Workout Routine - the best fitness training starting exercises for beginners. This exercise will help you glide in all other training programs, without struggling. In this short routine (just a few minutes), you have muscle and cardio exercises, selected especially for beginners :
- Abs
- Crunches
- High knees
- Push ups

One workout exercise is Better Than Nothing and this Beginner Exercises should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is one of the simplest ways to burn fat/calories and to be stronger and healthier in minutes.

This Beginner Training Program gives you a simple routine with the most useful exercises, with a number of repetitions and a sequence designed by our workout trainer.

You know a fitness exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Here are some reasons you should workout every day:

- You'll de-stress, it improves your mood
- You'll have better posture
- You'll sleep better
- You'll have more energy
- You'll get sick less often and you will be healthier
- You'll look better by building muscles

Want to feel better, have more energy and perhaps even live longer? Look no further than this type of exercises. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise?

Stay fit, be healthy!