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App Rating: unrated
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View on iTunes
Category: Sports
Released: 04 Oct 2018
Published: 22 Mar 2021
Latest version: 3.0.2
Size: 12.62 MB
Seller: Carlos Balsalobre

© Carlos Balsalobre

English, Spanish

12.0 or later
Readiness: Wellness monitoring
Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone, iPad o Mac!

Designed by the sports scientist behind popular apps like My Jump 2 or My Lift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue.

Also, Readiness has great features that can help coaches and athletes to improve their training:
-Create as many teams as athletes as you want with no restrictions
-Register as many tests per athletes as you want
-Export the whole data in a CSV file to Excel or other popular apps
-Check your evolution with intuitive graphs

What's new in Version 3.0.2
Performance improvements

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