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** Best of AppStore - Apple **
** One of the most loved mindfulness apps in Japan **
** Pick of the week - Starbucks **
** Apps of the year Winner - TIME **

Pause II, a meditation app, uses mindful movement to bring forth inner peace and stillness. It's unlike guided meditation apps. In Pause II you move your your finger around the screen very, very slowly for 5 minutes. Once you are in the state of continues slow movement you can close your eyes to enhance your relaxation.

In Pause II we have removed the beautiful animations of the original Pause – which you can still find on the app store. It's a new path, a new journey, were we are adding a number of new mindfulness practices this seasons. So expect many updates, and it's our first early version

We hope you will benefit from Pause II, taking movements to gear down and recenter. To regain your energy and clarity to complete the tasks you need. As a famous quote goes:

"When you are able to pause, you have stability; when you have stability, you can be tranquil; when you are tranquil, you can be at ease; when you are at ease, you can deliberate; when you can deliberate, you can attain your aims." - Great Learning, Confucius (551-479BC)

Pause II also supports Apple Watch, so you can create a mindful moment without even needing to take out your phone. You can fully customise your Pause session through an easily accessible settings menu.
PAUSE II FEATURES:

• Mindfulness through touch. Using gently slow movement on the surface display as a form of meditation
• Mindful movement data for realtime feedback
• Advance your practice with difficulty levels
• Heart rate monitoring (on Apple Watch)
• Carefully selected wisdom quotes after each session
• Integrates with Apple Health. Track your mindfulness session + heart rate
• Scientifically validated interactive meditation experience

APPLE WATCH

• Pause II works great on Apple Watch and includes heart rate monitoring