$5.99
View on iTunes
Category: Lifestyle
Released: 14 Sep 2022
Published: 02 May 2024
Latest version: 1.0
Size: 5.67 MB
Seller: Gleb Bulykin
© Gleb Bulykin
LANGUAGES:
English
COMPATIBILITY:
iPad611-iPad611
iPad612-iPad612
iPad71-iPad71
iPad72-iPad72
iPad73-iPad73
iPad74-iPad74
iPad75-iPad75
iPad76-iPad76
iPad812-iPad812
iPad834-iPad834
iPad856-iPad856
iPad878-iPad878
iPadAir-iPadAir
iPadAir2-iPadAir2
iPadAir2Cellular-iPadAir2Cellular
iPadAir3-iPadAir3
iPadAir3Cellular-iPadAir3Cellular
iPadAir4-iPadAir4
iPadAir4Cellular-iPadAir4Cellular
iPadAirCellular-iPadAirCellular
iPadAirFifthGen-iPadAirFifthGen
iPadAirFifthGenCellular-iPadAirFifthGenCellular
iPadEighthGen-iPadEighthGen
iPadEighthGenCellular-iPadEighthGenCellular
iPadMini3-iPadMini3
iPadMini3Cellular-iPadMini3Cellular
iPadMini4-iPadMini4
iPadMini4Cellular-iPadMini4Cellular
iPadMini5-iPadMini5
iPadMini5Cellular-iPadMini5Cellular
iPadMiniRetina-iPadMiniRetina
iPadMiniRetinaCellular-iPadMiniRetinaCellular
iPadMiniSixthGen-iPadMiniSixthGen
iPadMiniSixthGenCellular-iPadMiniSixthGenCellular
iPadNinthGen-iPadNinthGen
iPadNinthGenCellular-iPadNinthGenCellular
iPadPro-iPadPro
iPadPro97-iPadPro97
iPadPro97Cellular-iPadPro97Cellular
iPadProCellular-iPadProCellular
iPadProFifthGen-iPadProFifthGen
iPadProFifthGenCellular-iPadProFifthGenCellular
iPadProFourthGen-iPadProFourthGen
iPadProFourthGenCellular-iPadProFourthGenCellular
iPadProSecondGen-iPadProSecondGen
iPadProSecondGenCellular-iPadProSecondGenCellular
iPadProThirdGen-iPadProThirdGen
iPadProThirdGenCellular-iPadProThirdGenCellular
iPadSeventhGen-iPadSeventhGen
iPadSeventhGenCellular-iPadSeventhGenCellular
iPhone11-iPhone11
iPhone11Pro-iPhone11Pro
iPhone11ProMax-iPhone11ProMax
iPhone12-iPhone12
iPhone12Mini-iPhone12Mini
iPhone12Pro-iPhone12Pro
iPhone12ProMax-iPhone12ProMax
iPhone13-iPhone13
iPhone13Mini-iPhone13Mini
iPhone13Pro-iPhone13Pro
iPhone13ProMax-iPhone13ProMax
iPhone14-iPhone14
iPhone14Plus-iPhone14Plus
iPhone14Pro-iPhone14Pro
iPhone14ProMax-iPhone14ProMax
iPhone5s-iPhone5s
iPhone6-iPhone6
iPhone6Plus-iPhone6Plus
iPhone6s-iPhone6s
iPhone6sPlus-iPhone6sPlus
iPhone7-iPhone7
iPhone7Plus-iPhone7Plus
iPhone8-iPhone8
iPhone8Plus-iPhone8Plus
iPhoneSE-iPhoneSE
iPhoneSESecondGen-iPhoneSESecondGen
iPhoneSEThirdGen-iPhoneSEThirdGen
iPhoneX-iPhoneX
iPhoneXR-iPhoneXR
iPhoneXS-iPhoneXS
iPhoneXSMax-iPhoneXSMax
iPodTouchSeventhGen-iPodTouchSeventhGen
iPodTouchSixthGen-iPodTouchSixthGen
Released: 14 Sep 2022
Published: 02 May 2024
Latest version: 1.0
Size: 5.67 MB
Seller: Gleb Bulykin
© Gleb Bulykin
LANGUAGES:
English
COMPATIBILITY:
iPad611-iPad611
iPad612-iPad612
iPad71-iPad71
iPad72-iPad72
iPad73-iPad73
iPad74-iPad74
iPad75-iPad75
iPad76-iPad76
iPad812-iPad812
iPad834-iPad834
iPad856-iPad856
iPad878-iPad878
iPadAir-iPadAir
iPadAir2-iPadAir2
iPadAir2Cellular-iPadAir2Cellular
iPadAir3-iPadAir3
iPadAir3Cellular-iPadAir3Cellular
iPadAir4-iPadAir4
iPadAir4Cellular-iPadAir4Cellular
iPadAirCellular-iPadAirCellular
iPadAirFifthGen-iPadAirFifthGen
iPadAirFifthGenCellular-iPadAirFifthGenCellular
iPadEighthGen-iPadEighthGen
iPadEighthGenCellular-iPadEighthGenCellular
iPadMini3-iPadMini3
iPadMini3Cellular-iPadMini3Cellular
iPadMini4-iPadMini4
iPadMini4Cellular-iPadMini4Cellular
iPadMini5-iPadMini5
iPadMini5Cellular-iPadMini5Cellular
iPadMiniRetina-iPadMiniRetina
iPadMiniRetinaCellular-iPadMiniRetinaCellular
iPadMiniSixthGen-iPadMiniSixthGen
iPadMiniSixthGenCellular-iPadMiniSixthGenCellular
iPadNinthGen-iPadNinthGen
iPadNinthGenCellular-iPadNinthGenCellular
iPadPro-iPadPro
iPadPro97-iPadPro97
iPadPro97Cellular-iPadPro97Cellular
iPadProCellular-iPadProCellular
iPadProFifthGen-iPadProFifthGen
iPadProFifthGenCellular-iPadProFifthGenCellular
iPadProFourthGen-iPadProFourthGen
iPadProFourthGenCellular-iPadProFourthGenCellular
iPadProSecondGen-iPadProSecondGen
iPadProSecondGenCellular-iPadProSecondGenCellular
iPadProThirdGen-iPadProThirdGen
iPadProThirdGenCellular-iPadProThirdGenCellular
iPadSeventhGen-iPadSeventhGen
iPadSeventhGenCellular-iPadSeventhGenCellular
iPhone11-iPhone11
iPhone11Pro-iPhone11Pro
iPhone11ProMax-iPhone11ProMax
iPhone12-iPhone12
iPhone12Mini-iPhone12Mini
iPhone12Pro-iPhone12Pro
iPhone12ProMax-iPhone12ProMax
iPhone13-iPhone13
iPhone13Mini-iPhone13Mini
iPhone13Pro-iPhone13Pro
iPhone13ProMax-iPhone13ProMax
iPhone14-iPhone14
iPhone14Plus-iPhone14Plus
iPhone14Pro-iPhone14Pro
iPhone14ProMax-iPhone14ProMax
iPhone5s-iPhone5s
iPhone6-iPhone6
iPhone6Plus-iPhone6Plus
iPhone6s-iPhone6s
iPhone6sPlus-iPhone6sPlus
iPhone7-iPhone7
iPhone7Plus-iPhone7Plus
iPhone8-iPhone8
iPhone8Plus-iPhone8Plus
iPhoneSE-iPhoneSE
iPhoneSESecondGen-iPhoneSESecondGen
iPhoneSEThirdGen-iPhoneSEThirdGen
iPhoneX-iPhoneX
iPhoneXR-iPhoneXR
iPhoneXS-iPhoneXS
iPhoneXSMax-iPhoneXSMax
iPodTouchSeventhGen-iPodTouchSeventhGen
iPodTouchSixthGen-iPodTouchSixthGen
CBT Mental Health Assistant
Cognitive behavioral therapy (CBT) is a short-term therapy technique with proven effectiveness that incorporates multiple mood tools and supports stress relief.
The application features the best CBT exercises, that will help:
- get out of depression
- reduce the level of anxiety caused by various triggers
- anger management
- get over procrastination
- avoid panic attacks
- overcome phobias
- resolve sleep problems
- get rid of bad habits and destructive behavior
- as well as compulsive overeating
The key advantage of the CBT are the simple exercises that will help you transform your attitude to the people’s behavior, events, as well as replace attitudes triggering stress and anxiety with rational and constructive ones, that will bring you peace and tranquility.
We have collected in the app the best CBT exercises for self-help often assigned by therapists as homework.
If you are experiencing mental health issues, you most probably have one of the following irrational beliefs:
- all-or-nothing thinking
- demands
- overgeneralization
- negative filter
- devaluation of positivity
- catastrophization
- emotional reasoning
- labeling
- personalization
Among the mood tools, an important place is occupied by the CBT Thought Diary, which, when used regularly, increases the level of awareness and helps replace destructive thoughts with rational ones.
Try the 14 day course to get rid of depression, anxiety, anger and procrastination (procrastination). Devote only 15-20 minutes of your time within a day and you can find the cause of your mental health problems and feel the ease of interacting with the world.
Therapists use Cognitive behavioral therapy to treat: irritable bowel syndrome, fibromyalgia, bipolar disorder, borderline personality disorder, eating disorders – such as anorexia and bulimia, obsessive compulsive disorder (OCD), panic attack, phobias, sleep problems – such as insomnia, compulsive overeating and other physical health problems.
Use the special task scheduler for tasks that you constantly put off. This is a powerful tool to overcome procrastination that will help you feel the pleasure of resolved problems and new achievements again.
The application features the best CBT exercises, that will help:
- get out of depression
- reduce the level of anxiety caused by various triggers
- anger management
- get over procrastination
- avoid panic attacks
- overcome phobias
- resolve sleep problems
- get rid of bad habits and destructive behavior
- as well as compulsive overeating
The key advantage of the CBT are the simple exercises that will help you transform your attitude to the people’s behavior, events, as well as replace attitudes triggering stress and anxiety with rational and constructive ones, that will bring you peace and tranquility.
We have collected in the app the best CBT exercises for self-help often assigned by therapists as homework.
If you are experiencing mental health issues, you most probably have one of the following irrational beliefs:
- all-or-nothing thinking
- demands
- overgeneralization
- negative filter
- devaluation of positivity
- catastrophization
- emotional reasoning
- labeling
- personalization
Among the mood tools, an important place is occupied by the CBT Thought Diary, which, when used regularly, increases the level of awareness and helps replace destructive thoughts with rational ones.
Try the 14 day course to get rid of depression, anxiety, anger and procrastination (procrastination). Devote only 15-20 minutes of your time within a day and you can find the cause of your mental health problems and feel the ease of interacting with the world.
Therapists use Cognitive behavioral therapy to treat: irritable bowel syndrome, fibromyalgia, bipolar disorder, borderline personality disorder, eating disorders – such as anorexia and bulimia, obsessive compulsive disorder (OCD), panic attack, phobias, sleep problems – such as insomnia, compulsive overeating and other physical health problems.
Use the special task scheduler for tasks that you constantly put off. This is a powerful tool to overcome procrastination that will help you feel the pleasure of resolved problems and new achievements again.
What's new in Version 1.0
Download
| Version | Uploader | Link |
|---|---|---|
| 1.0 For iOS 14 For iOS 13 | user_hidden-ICPDA | Link 1 |
