apps.AppDB

Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it.

Cognitive Behavioral Therapy (CBT) has been proven to be the most effective psychological therapy for a range of problems including PTSD, panic attacks, generalized anxiety, OCD, and some eating disorders, and is among the most effective for depression and some personality disorders.

CBT focuses on correcting distorted thinking patterns and altering behaviors to relieve self-defeating attitudes, reduce symptoms, and improve well-being. In "The Feeling Good
Handbook", Dr. David Burns advocated a method for CBT to be used in day-to-day life that has been remarkably helpful to tens of thousands of people. iCBT is based on this work and gives you a way to easily perform self-CBT wherever you have your iPhone or iPad. iCBT does not require knowledge of Dr. Burns’ techniques although previous experience or a brief reading is helpful.

iCBT uses no network connection or cellular data and offers an instant delete and password protection for further privacy management.

Features:
*** Intuitive interface makes it easy to describe, evaluate and eliminate intrusive thoughts.
*** Pick lists of common emotions and cognitive distortions, plus the ability to create your own.
*** Email enabled for later review and, if desired, to share with a therapist.
*** Custom password protection.

Download iCBT to have easy stress management at your fingertips today.