$4.99
View on iTunes
Category: Health & Fitness
Released: 24 Feb 2011
Published: 02 Feb 2016
Latest version: 4.5
Size: 395.10 MB
Seller: Hard Coded Studios
© Hard Coded Studios
LANGUAGES:
Arabic, Basque, English, German, Chinese, Chinese
COMPATIBILITY:
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Released: 24 Feb 2011
Published: 02 Feb 2016
Latest version: 4.5
Size: 395.10 MB
Seller: Hard Coded Studios
© Hard Coded Studios
LANGUAGES:
Arabic, Basque, English, German, Chinese, Chinese
COMPATIBILITY:
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Bodyweight Training: You Are Your Own Gym
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's new in Version 4.5
New translations and bug fixes
Download
Version | Uploader | Link |
---|---|---|
4.5 | Chikipata94 | Link 1 |
4.5 | Chikipata94 | Link 2 |
4.5 | Chikipata94 | Link 3 |
4.4.2 | Locophone-ICPDA | Link 4 |
4.4.2 | Locophone-ICPDA | Link 5 |
4.4.2 | Locophone-ICPDA | Link 6 |
4.4 | AppCakeBot | Link 7 |
4.4 | AppCakeBot | Link 8 |
4.4 | Locophone-ICPDA | Link 9 |
4.4 | Locophone-ICPDA | Link 10 |
4.4 | Locophone-ICPDA | Link 11 |
4.4 | cakemaker | Link 12 |
4.2 | AppCakeBot | Link 13 |
4.1 | AppCakeBot | Link 14 |
4.1 | CrackLords | Link 15 |
4.1 | Locophone-ICPDA | Link 16 |
4.1 | Locophone-ICPDA | Link 17 |
4.0 | AppCakeBot | Link 18 |
4.0 | AppCakeBot | Link 19 |
4.0 | Chikipata94-ICPDA | Link 20 |
4.0 | Chikipata94-ICPDA | Link 21 |
3.8 | not_given/ICBot | Link 22 |
3.8 | chikipata94 | Link 23 |
3.8 | chikipata94 | Link 24 |
3.7.9 | chikipata94 | Link 25 |
3.7.8 | chikipata94 | Link 26 |
3.7.7 | chikipata94 | Link 27 |
3.7.7 | chikipata94 | Link 28 |
3.7.7 | cakemaker | Link 29 |
3.7.7 | not_given/ICBot | Link 30 |
3.7.2 | not_given/ICBot | Link 31 |
3.7 | not_given/ICBot | Link 32 |
3.6 | not_given/ICBot | Link 33 |
3.5.2 | not_given/ICBot | Link 34 |
3.5.1 | not_given/ICBot | Link 35 |
3.5.1 | CrackLords | Link 36 |
3.5 | not_given/ICBot | Link 37 |
3.5 | CrackLords | Link 38 |
3.5 | chikipata94 | Link 39 |
3.4.2 | CrackLords | Link 40 |
3.4.2 | CrackLords | Link 41 |
3.4 | CrackLords | Link 42 |
3.3 | not_given/ICBot | Link 43 |
3.3 | not_given/ICBot | Link 44 |
3.3 | CrackLords | Link 45 |