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GWOD Spot is must-get app for anyone who wants to learn, train, and practice body-weight movements. GWOD Spot is powered by GymnasticsWOD.com with Coach Carl Paoli and Naka Athletics. Learn to Move, Move to Learn!

* Learn new skills, build strength, and increase flexibility
* Access GymnasticsWOD, the best online resource for body-weight movement progressions, workouts, and demos.
* Search and view the entire GymnasticsWOD archive of hundreds of workouts, progressions, and demos from your iPhone or iPad.
* Daily GWOD workouts and weekly progressions will be delivered to the app so you will never grow old or tired of the same old drills.
* This app is packed full of streaming videos that play in landscape or portrait orientations, supporting full screen as well as AirPlay to send to your AppleTV.
* Never miss out again on valuable movement tutorials and workouts while on the go.

Thanks for your support, and enjoy!

NOTE: This app requires internet access to download content and stream videos. Please use WiFi for an optimal experience and beware of mobile data usage limits from your carrier.