$4.99
View on iTunes
Category: Health & Fitness
Released: 08 Oct 2013
Published: 12 Dec 2021
Latest version: 4.5
Size: 18.42 MB
Seller: Akilan Rajendran
© Akilan Rajendran
LANGUAGES:
Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmal, Portuguese, Russian, Chinese, Spanish, Swedish, Chinese
COMPATIBILITY:
13.0 or later
Released: 08 Oct 2013
Published: 12 Dec 2021
Latest version: 4.5
Size: 18.42 MB
Seller: Akilan Rajendran
© Akilan Rajendran
LANGUAGES:
Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmal, Portuguese, Russian, Chinese, Spanish, Swedish, Chinese
COMPATIBILITY:
13.0 or later
Worry Watch: Anxiety & Mood
Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:
1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements
Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.
1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.
Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing
App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.
Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks
Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action
App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.
Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages
App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features
Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements
Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.
1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.
Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing
App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.
Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks
Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action
App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.
Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages
App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features
Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
What's new in Version 4.5
We appreciate you taking the time to provide feedback that helps us improve the app. Thank You!
Fixed the daily / weekly reminder notifications issue.
Fixed the daily / weekly reminder notifications issue.
Download
Version | Uploader | Link |
---|---|---|
4.5 For iOS 14 For iOS 13 | telefonbuch | Link 1 |
4.5 For iOS 14 For iOS 13 | telefonbuch | Link 2 |
4.4 | telefonbuch | Link 3 |
4.4 | telefonbuch | Link 4 |
4.4 | telefonbuch | Link 5 |
4.3 | telefonbuch | Link 6 |
4.3 | telefonbuch | Link 7 |
4.3 | telefonbuch | Link 8 |
4.2 | telefonbuch | Link 9 |
4.2 | telefonbuch | Link 10 |
4.2 | telefonbuch | Link 11 |
4.1 | telefonbuch | Link 12 |
4.1 | telefonbuch | Link 13 |
4.1 | telefonbuch | Link 14 |
4.0 | telefonbuch | Link 15 |
4.0 | telefonbuch | Link 16 |
3.21 | telefonbuch | Link 17 |
3.21 | telefonbuch | Link 18 |
3.21 | telefonbuch | Link 19 |
3.20 | telefonbuch | Link 20 |
3.20 | telefonbuch | Link 21 |
3.19 | telefonbuch | Link 22 |
3.19 | telefonbuch | Link 23 |
3.19 | telefonbuch | Link 24 |
3.18 | telefonbuch | Link 25 |
3.18 | telefonbuch | Link 26 |
3.17 | telefonbuch | Link 27 |
3.17 | telefonbuch | Link 28 |
3.17 | telefonbuch | Link 29 |
3.16 | telefonbuch | Link 30 |
3.16 | telefonbuch | Link 31 |
3.16 | telefonbuch | Link 32 |
3.15 | telefonbuch | Link 33 |
3.15 | telefonbuch | Link 34 |
3.15 | telefonbuch | Link 35 |
3.14 | telefonbuch | Link 36 |
3.14 | telefonbuch | Link 37 |
3.14 | telefonbuch | Link 38 |
3.13 | telefonbuch | Link 39 |
3.13 | telefonbuch | Link 40 |
3.13 | telefonbuch | Link 41 |
3.12 | telefonbuch | Link 42 |
3.12 | telefonbuch | Link 43 |
3.12 | telefonbuch | Link 44 |
3.11 | telefonbuch | Link 45 |
3.11 | telefonbuch | Link 46 |
3.11 | telefonbuch | Link 47 |
3.10 | telefonbuch | Link 48 |
3.10 | telefonbuch | Link 49 |
3.10 | telefonbuch | Link 50 |
3.9 | telefonbuch | Link 51 |
3.9 | telefonbuch | Link 52 |
3.9 | telefonbuch | Link 53 |
3.8 | telefonbuch | Link 54 |
3.8 | telefonbuch | Link 55 |
3.7 | telefonbuch | Link 56 |
3.7 | telefonbuch | Link 57 |
3.6 | telefonbuch | Link 58 |
3.6 | telefonbuch | Link 59 |