$1.99
View on iTunes
Category: Health & Fitness
Released: 06 Feb 2015
Published: 07 Oct 2015
Latest version: 1.0.10
Size: 7.78 MB
Seller: Levon Terteryan
© Levon Terteryan
LANGUAGES:
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
COMPATIBILITY:
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Released: 06 Feb 2015
Published: 07 Oct 2015
Latest version: 1.0.10
Size: 7.78 MB
Seller: Levon Terteryan
© Levon Terteryan
LANGUAGES:
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
COMPATIBILITY:
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Zenify Premium - Meditation and Mindfulness Training Techniques for peace of mind, stress relief and focus
LEARN TO LIVE IN THE PRESENT
We believe that every person on this planet deserves to be happy. That’s exactly why Zenify was created. Zenify teaches you how to live more mindfully and consciously through a variety of mindfulness meditation exercises delivered to your smart phone. These assignments teach you how to achieve a heightened state of awareness and enhanced consciousness of the present moment.
IMPROVE YOUR UNDERSTANDING, MAKE BETTER DECISIONS
The root causes of many of the problems in our lives can be traced back to living life on “autopilot mode,” where we become subject to the whims of our emotions and unconscious mental processes and less aware of the here and now. Living more mindfully helps you see things in a clearer, more honest perspective, which helps you better understand what prevents you from being happy and the sources of suffering in your life. Here are some of the benefits of mindful living:
• Less stress, depression, pain and anxiety
• Calmness, relaxation and balance
• Better handling of feelings and emotions
• Improved intuition, clarity and understanding
• Control of thoughts and reactions
• Better decision making, attention, memory and learning
DAILY TRAINING FOR A POSITIVE, PERMANENT CHANGE TO YOUR LIFE
Throughout your day—at intervals which you define—Zenify chimes in with assignments designed to teach you mindfulness meditation techniques. The goal is not to make you reliant on the app; rather, the goal is to equip you with the know-how to live mindfully of all your experiences, all the time.
By taking breaks throughout your day to complete Zenify Assignments, you’ll begin to build and strengthen the neuronal connections between the parts of your brain responsible for consciousness and awareness (prefrontal cortex) and those where feelings, emotions, thoughts, senses and ego reside. Over time, through consistent practice, you’ll develop greater control over all these parts.
THE SCIENCE BEHIND MINDFULNESS MEDITATION TRAINING
In an eight-week, laboratory-controlled experiment, Zenify-style mindfulness training was shown to increase gray matter concentration within the left hippocampus, temporo-parietal junction and the posterior cingulated cortex. These areas of the brain are involved in learning, memory, emotion regulation, self-referential processing and perspective-taking.
Read the full study (Link to http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/)
APP UPDATES
Learning to live with more awareness is a journey. Stay current on our updates to make the most of yours!
We believe that every person on this planet deserves to be happy. That’s exactly why Zenify was created. Zenify teaches you how to live more mindfully and consciously through a variety of mindfulness meditation exercises delivered to your smart phone. These assignments teach you how to achieve a heightened state of awareness and enhanced consciousness of the present moment.
IMPROVE YOUR UNDERSTANDING, MAKE BETTER DECISIONS
The root causes of many of the problems in our lives can be traced back to living life on “autopilot mode,” where we become subject to the whims of our emotions and unconscious mental processes and less aware of the here and now. Living more mindfully helps you see things in a clearer, more honest perspective, which helps you better understand what prevents you from being happy and the sources of suffering in your life. Here are some of the benefits of mindful living:
• Less stress, depression, pain and anxiety
• Calmness, relaxation and balance
• Better handling of feelings and emotions
• Improved intuition, clarity and understanding
• Control of thoughts and reactions
• Better decision making, attention, memory and learning
DAILY TRAINING FOR A POSITIVE, PERMANENT CHANGE TO YOUR LIFE
Throughout your day—at intervals which you define—Zenify chimes in with assignments designed to teach you mindfulness meditation techniques. The goal is not to make you reliant on the app; rather, the goal is to equip you with the know-how to live mindfully of all your experiences, all the time.
By taking breaks throughout your day to complete Zenify Assignments, you’ll begin to build and strengthen the neuronal connections between the parts of your brain responsible for consciousness and awareness (prefrontal cortex) and those where feelings, emotions, thoughts, senses and ego reside. Over time, through consistent practice, you’ll develop greater control over all these parts.
THE SCIENCE BEHIND MINDFULNESS MEDITATION TRAINING
In an eight-week, laboratory-controlled experiment, Zenify-style mindfulness training was shown to increase gray matter concentration within the left hippocampus, temporo-parietal junction and the posterior cingulated cortex. These areas of the brain are involved in learning, memory, emotion regulation, self-referential processing and perspective-taking.
Read the full study (Link to http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/)
APP UPDATES
Learning to live with more awareness is a journey. Stay current on our updates to make the most of yours!
What's new in Version 1.0.10
Wide variety of simple yet very effective techniques for meditation and mindfulness
Download
Version | Uploader | Link |
---|---|---|
1.0.10 | telefonbuch | Link 1 |
1.0.10 | telefonbuch | Link 2 |
1.0.10 | telefonbuch | Link 3 |
1.0.10 | Widow | Link 4 |
1.0.10 | Widow | Link 5 |
1.0.10 | Widow | Link 6 |
1.0.9 | telefonbuch | Link 7 |
1.0.9 | telefonbuch | Link 8 |
1.0.9 | telefonbuch | Link 9 |
1.0.8 | AppCakeBot | Link 10 |
1.0.8 | telefonbuch | Link 11 |
1.0.8 | telefonbuch | Link 12 |
1.0.8 | telefonbuch | Link 13 |
1.0.7 | AppCakeBot | Link 14 |
1.0.7 | AppCakeBot | Link 15 |
1.0.7 | telefonbuch | Link 16 |
1.0.7 | telefonbuch | Link 17 |
1.0.7 | telefonbuch | Link 18 |
1.0.6 | telefonbuch | Link 19 |
1.0.6 | telefonbuch | Link 20 |
1.0.6 | telefonbuch | Link 21 |
1.0.5 | telefonbuch | Link 22 |
1.0.5 | telefonbuch | Link 23 |
1.0.5 | telefonbuch | Link 24 |
1.0.4 | AppCakeBot | Link 25 |
1.0.4 | AppCakeBot | Link 26 |
1.0.4 | telefonbuch | Link 27 |
1.0.4 | telefonbuch | Link 28 |
1.0.4 | telefonbuch | Link 29 |
1.0.3 | AppCakeBot | Link 30 |
1.0.3 | telefonbuch | Link 31 |
1.0.3 | telefonbuch | Link 32 |
1.0.3 | telefonbuch | Link 33 |
1.0.3 | AppCakeBot | Link 34 |
1.0.2 | telefonbuch | Link 35 |
1.0.2 | AppCakeBot | Link 36 |